Donut House Chocolate
Posted on Wednesday, February 13th, 2008 at 12:41 am
wanna get away from home…should i spend 4 hours in gym?
ok i got plenty of ppl in my house i dont feel good i wanna go out for few hrs and i just had a huge unhealthy breakfast (chocolate milk, 2 omeletes, 1 donut)
i wanna spend as much as time away from home today so ill go to gym for 3-4 hours..what should i do? im thinking cardio for 3 hours, and the last hour is weightlifting then ill sprint back home and have a protein shake.. should i bring snacks
can anyone make a plan for me to what to do in gym for that long
i wanna lose a little weight, especially burn off the huge breakfast i ate..
You shouldnt exercise for more than 2 hours if you’re maintaing or gaining weight, but if you wanna loose weight I guess its fine if you do cardio for that long…
Donut House and Donuts in Denver CO Winchell’s Donut House
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