Lbs Light Roast
Posted on Sunday, July 26th, 2009 at 4:55 pm
Whats your opinion?………..?
This is my meal plan today so what do you think?
Breakfast: weight control oatmael-160 cals (no milk added)
Lunch: 3 Bean Soup-About 250-300 cals
Snack: Banana-80 cals
Dinner: Whole grain pasta in a light sauce with roasted tomatos-About 280 cals
So is this healthy? Any suggestions/yips are appreciated…oh and yea I am trying to lose 25 lbs….♥
those are healthy choices but you’re eating waaay to little. In the beginning I’ll say for a week or two its okay but after that your body will go through muscle depleting, fat storage, your craving for food is going to soar, you’re going to go through some emotional frustration because you’re depriving your body the correct amount of nutrition it needs. Never eat less than 1200 calories, if you can’t eat too much at once, have two more snacks 100 calories or less. Your body uses 1200 calories at a sedentary state. Just by being alive. So you have to at least fuel it back 1200 calories or else you’ll store fat and when you do lose that weight, it wont look as lean or toned, instead your outcome is going to be wobbly and jiggly cause you’ll have tons of fat while muscle and important organs and tissues are being lost fooling you to think you’re making progress and losing weight. Lose the correct weight (fat) because that’s what you want gone right?
Roast Pork Loin with Bacon and Brown Sugar Glaze
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