Pound Green Beans
Posted on Tuesday, May 10th, 2011 at 4:07 pm
Lose 10 pounds in 3 Days – Only If You Want to Get Sick!
You see all too-good-to-be-true statements like, "Lose 10 pounds in 3 days", "lose 20 pounds in 2 weeks. "If these claims too good to be true to his sound, that's because they are! The only way to lose £ 10 in 3 days is a liquid Diet to go or starve. Both methods can become weak, lose muscle and lose mostly water weight. Worse yet, you gain weight, once you eat normal Start foods have lost. Here's a better way to lose weight and get healthy fast.
Eat complex carbohydrates and protein
If you want to lose weight fast and healthy, reduce your intake of carbohydrates and sugar. Increase your intake of protein and complex carbs like leafy vegetables and cooked vegetables. Pick vegetables with a low-carb-counting, such as mixed greens. For your cooked vegetables, pick vegetables like green beans, eggplant, spaghetti Squash, artichoke hearts, onions, bean sprouts, tomatoes. The list goes on. Whatever you do, stay away from any kind potatoes, peas, corn, pumpkin and white flour.
The type of protein to eat no fish, poultry, Cornish game hen, duck, goose, bacon (sometimes), turkey, lamb and veal.
Weigh & Measure your food
It is easy to eat too much when you eyeball portions. Most people do not know what a 4 Oz piece of protein looks like. To get an idea of portion sizes, buy a food scale. It must not be a fancy. But I find to be more accurate digital scale. Accustom They result from the weighing of your protein servings to get a feel of what looks like 4 ounces or 6 ounces. If you can not afford a scale, just know that a 4 oz piece of protein in the size of a deck of playing cards.
You want to invest in measuring cups and spoons. A cup is the size of a tennis ball. If you are a woman, then you will be 4 ounces of protein per meal in order to lose weight. Thus, a typical daily menu would look like this:
Breakfast
4 oz protein
1 fruit
Lunch
4 oz protein
1 cup cooked vegetables
1 cup salad
1 tablespoon fat
Dinner
4 oz protein
1 cup cooked vegetables
2 cups salad
3 tablespoons fat
Stay Away From Sugar
Contrary to popular belief, fat does not make fat. Sugar makes you fat. Of course, your calorie count, but only if you eat high-fat diet in combination with sugar and white flour. Stay away from all forms of sugar, the natural way
If you cut your carbohydrates significantly, say, 20 grams per Days and eat protein and vegetables, you will lose weight fast. In fact, people who have eaten in this way lost 14 pounds in 2 weeks. Some of the weight loss will be water, as with all diets, when you start. But after the first week of eating this way, you will burn fat exclusively. But you definitely will not to lose 10 pounds in 3 days.
About the Author
Want to learn more about how to lose 10 pounds in 3 days?
Visit my TightenTheTummy.com site right now to learn about a powerful weight loss formula. Plus I’ll even give you one free weight loss video to get you started.
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