Slimming Green Coffee
Posted on Saturday, December 26th, 2009 at 8:19 am
Tea For Weight Management And Lower Cholesterol
In addition to making lifestyle and diet changes, many people take supplements to help curb their weight and cholesterol levels. There are a wide variety of supplements available, but one of the best is something you most likely keep in your kitchen cabinet. It’s tea – particularly green tea.
Asian cultures have used green tea in large amounts for ages. And, throughout history they have had lesser problems with obesity and lower cases of cancer or heart disease. Scientists are beginning to establish a link between this high green tea consumption and better health. A lot of studies have also been carried out on how the elements in green tea are efficient in disease prevention and stalling the signs and symptoms of aging. In relation to beverages, practically nothing compares to weight loss tea for well being and weight reduction advantages.
Anti-oxidants in green tea seem to be primarily responsible for all these. Anti-oxidants are substances that protect the cells against the damaging effects of free radicals and are contained in many foods such as fruits, vegetables, nuts and some poultry, fish and meat. Free radicals are deposited in our bodies as a by product of our digestive functions. Free radicals, left untreated, cause premature aging, tissue damage, and possibly some serious health issues.
But, anti-oxidants combat free radicals before they can harm our bodies. So receiving a regular dose of anti-oxidants in your daily diet is very important. While all forms of tea contain anti-oxidants, the green tea variety has the highest natural anti-oxidant content due to lesser stages involved in its processing.
The anti-oxidant properties of green tea have been discovered to work best for weight management and controlling blood cholesterol levels. Improper diet and stress can cause higher levels of LDL cholesterol in our blood, which increases our risks for strokes or heart attacks due to clogged arteries. Green tea arrests the transformation of LDL cholesterol into plaque that brings about blocked arteries.
Studies have pointed out that even if your LDL cholesterol level is high, drinking tea may prevent it from causing a problem. Tea is also thought to have an anti-inflammatory reaction, which provides preventive immunity and better heart function.
Green tea is also an effective agent for weight loss. For overweight patients, losing weight usually means an automatic reduction in cholesterol levels. So overweight people get dual advantage from green tea – effective weight loss and lowered blood cholesterol! The combined effect of anti-oxidants and caffeine in green tea seems responsible for increasing the body’s metabolism which promotes fat oxidation. These two factors are essential to curb your weight.
Our individual favourite tea is Cho Yung tea that is both clinically verified to work, and is loaded full of nutritional value.
So, drinking green tea can give double the results for those patients attempting to curb their weight and decrease cholesterol levels. Adding green tea to your diet, along with eating the correct types of food and getting the recommended amount of exercise each week can help you maintain your ideal body weight as well as healthy cholesterol levels.
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