The Coffee Cup Express

Try The Biggest Loser’s All Natural Weight Loss Plan

More than two-thirds of Americans are overweight or obese. It seems that McDonald’s drive-thru selections, Starbucks lattes, frozen entrees and fried foods are “the American way.” Fewer US citizens are working in manual labor trades like construction or factory work these days, with more of us are working sedentary jobs in front of computers or standing at cash registers. It seems so many Americans are looking for health food quick weight loss diets, but so few of us are successful in our efforts. Perhaps we can learn a thing or two about dieting and motivation from the all natural weight loss plan featured on the hit NBC reality show “The Biggest Loser.”

“The Biggest Loser” whisks away overweight and obese contestants to a lush landscape of rolling hills and rural roads. However, within the ranch, the participants come face-to-face with their past demons that have led them to gain so much weight. They begin to understand more about how eating can be unconscious and tied to emotions. They learn about TV snacking, portion control and making the right choices of nutrient-dense foods over empty carbs. The strict food and diet all natural weight loss plan is put in place and contestants are weighed each week. Contestants usually find it’s much easier to shed the weight when fitness trainers and nutritionists are peering over their shoulders, so the real challenge comes when everyone is sent home to their usual environments to see if they can continue losing weight naturally on their own. The winner will receive a $250,000 prize at the end of the tunnel.

Viewers at home can benefit from watching The Biggest Loser and taking notes on their all natural weight loss plan. They can see how contestants set up attainable goals to begin losing weight in a natural way. They watch what food intake and physical activity changes the contestants must make to more effectively keep their weight under control. After watching the show, viewers may feel inspired to sign up for a gym membership, hire a personal trainer or meet with a registered dietician to develop realistic, healthy meal plans. The show reinforces the idea that the best weight loss program becomes a lifestyle, not just a temporary fad.

One need only visit “The Biggest Loser” store at www.nbc.com to see what a commercial success the show has become. Viewers can buy protein, a “Know Your Health Score” kit, the Wii game, a book/DVD “Jump Start” set, duffel bags, water bottles, a scale, cord resistance kits and more. People who are interested in the exercise programs and the natural weight loss foods promoted on the show may want to begin with the book — The Biggest Loser: The Weight Loss Program to Transform Your Body, Health and Life. After a few episodes, viewers realize that all natural weight loss is very possible if they are willing to invest the time and energy into transforming their lives through better food choices and a commitment to exercise.

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