Swiss Chocolate Almond
Posted on Monday, January 3rd, 2011 at 4:53 am
Can you evaluate my diet?
I’m 15 going on 16
female
117 pounds
5’4″
breakfast:
-3 slices light wheat toast with 1 or 2 tsp almond butter or margarine
-half grapefruit
-strawberries & maybe a plum
snack:
-about 14 almonds & sometimes pumpkin seeds
lunch:
-turkey sandwich on thin rye bread with thin slice swiss cheese
-carrots
snack:
-coffee with 1 cup milk
-possibly more fruit. cantaloupe, berries, apple, or sometimes a small biscotti that i make
dinner:
-whatever is made
-stir-fry
-or hearty bean soup, lentils, a little cornbread, things like that
snack:
-frozen yogurt
-small piece of chocolate, small treats
How is my diet? What should I add or subtract? I have blood sugar problems so I must eat frequently.
How many calories should I be eating?
thanks 
I’m very impressed with your diet. It’s well-balanced and full of nutrition.
I can’t tell you how much you should be eating without information about your activity level. A sedentary person of your age would only need 1500-1600 calories, but an active person would need as much as 2500. If you’re in between, just say 2000 and you’ll probably be close enough that there won’t be a visible difference in effect.
My tweaks:
1. No margarine ever! It’s a processed Frankenfood, even if you get the variety that isn’t loaded with trans fats. Stick with the almond butter, which is an extremely healthy source of monounsaturated fatty acids.
2. Are you sure that you never want to snack on something other than fruit? I love that you’re eating so much of it, but you should give yourself permission to eat a Greek yogurt or a homemade granola bar (never storebought!) if you’re craving something with fat or carbs.
3. What does “light” wheat toast mean? If it means that it’s been processed to make it “fat-free,” “sugar-free,” “low-calorie” or any variant thereof, it’s diet food and has no business being in your diet. Eat real bread; it doesn’t have any of the artificial ingredients and flavorings of the processed garbage variety.
Toblerone Swiss Milk Chocolate Honey and Almond Nougat. Bar Unwrapping And Taste Test Review
|
|
13 x CHOCOLATE Bars Toblerone SWISS Dark Chocolate with Honey & Almond Nougat $29.95 |
|
|
18 x CHOCOLATE Bars Toblerone SWISS Milk Chocolate with Honey & Almond Nougat $34.95 |
|
|
HIRAM WALKER SWISS CHOCOLATE ALMOND LIQUEUR $14.99 |
|
|
18 x CHOCOLATE Bars Toblerone SWISS Milk Chocolate with Honey & Almond Nougat $59.99 |
|
|
Keurig K-Cups Gloria Jean’s Swiss Chocolate Almond & Cappuccino – 112 Count $2.81 |
|
|
13 x CHOCOLATE Bars Toblerone SWISS Dark Chocolate with Honey & Almond Nougat $45.00 |
|
|
K-cups 24ct. Swiss Chocolate Almond Gloria Jeans $17.50 |
|
|
SWISS ALMOND CHOCOLATE FLAVOURED COFFEE 125 GRAMS $3.79 |
|
|
SWISS ALMOND CHOCOLATE FLAVOURED COFFEE 125 GRAMS $3.79 |
|
|
SWISS ALMOND CHOCOLATE FLAVOURED COFFEE 125 GRAMS $3.79 |
|
|
20 Swiss Chocolate Almond Flavored Java Podz Individually-Wrapped Gourmet Coffee Pods A hearty Breakfast Blend enhanced by the addition of milky-smooth Swiss chocolate and almond flavors. Java Podz are 100% Arabica Bean Coffee Pods which are compatible with the Senseo, Gevalia, Bunn, Home Cafe and many other single-serve coffee brewers. Each pod contains 10 grams of premium coffee which brews a full 8 ounce cup of smooth, full-bodied coffee…. |
|
|
Lacas Coffee Swiss Chocolate Almond Coffee Beans 12oz Bag Lacas Coffee Swiss Chocolate Almond Coffee Beans 12oz Bag regular beverage service quantity makes many cups of nutty flavored coffee from Lacas Coffee Beans. Coffee 4 Less has the best selection of Gourmet Coffee, Coffee Pods, Coffee Beans, Ground Coffee… |
|
|
Lacas Coffee Swiss Chocolate Almond Ground Coffee 12oz Bag Lacas Coffee Swiss Chocolate Almond Ground Coffee 12oz Bag make it possible to steep cup after cup of nutty flavored coffee from Lacas Ground Coffee. Coffee 4 Less has the best selection of Gourmet Coffee, Coffee Pods, Coffee Beans, Ground Coffee and Coff… |
|
|
Elongated Plastic Toilet Seat with Top-Tite Hinges Finish: Swiss Chocolate $77.40 1200TC348 Finish: Swiss Chocolate Features: -Plastic Toilet Seat.-Closed front elongated toilet seat with cover.-Solid plastic toilet seat.-Residential toilet seat.-Manufacturer also knowns as Church Toilet Seat Company. Color/Finish: -Forty toilet seat finish options…. |
|
|
Standard Plastic Toilet Seat Finish: Swiss Chocolate $66.56 7B200SLOWT 348 Finish: Swiss Chocolate The 200TC Regular Closed Front with Cover Residential Toilet Seat from Church will be the most popular seat in the house. Constructed of solid plastic and equipped with Top-Tite hinges, The 200TC toilet seat is comfortable and easy to maintain. Features: -Residential Plastic Toilet Seat -Closed front Regular toilet seat with cover -Residential toilet seat -T… |
|
|
K-Cup Coffee for Keurig Brewers, Flavored Coffee Sampler Pack … |
|
|
Gloria Jean’s Coffees, Mudslide, 24-Count K-Cups for Keurig Brewers (Pack of 2) $31.98 The decadent taste of rich, creamy chocolate…. |
|
|
Toblerone Swiss Milk Chocolate with Honey and Almond Nougat, 3.52-Ounce Bars (Pack of 12) $16.49 Made in Switzerland…. |
|
|
Sunday Suppers at Lucques: Seasonal Recipes from Market to Table $20.00 Introduces Sunday supper recipes served at the Los Angeles restaurant, Lucques, organized according to season, demonstrating the importance of fresh ingredients combined in unexpected ways to create appetizers, main courses, and desserts.Title: Sunday Suppers At LucquesAuthor: Goin, Suzanne/ Gelber, Teri/ Waters, Alice (FRW)Publisher: Random House IncPublication Date: 2005/11/08Number of Pages: 39… |