What are the good & healthy ingredients in tea & coffee?
i never use to drink tea or coffee.but i have tasted it for a couple of times but i drink Milo(health drinks). what do you say for this?is it healthy to drink tea/coffee? If you all suggest me to drink tea/coffee, for the healthy purpose, i would surely start drinking it.So whats your suggestion?
thanks in advance:)
first coffee doesn’t strike me as having many…..if any health oriented qualities. yet dark chocolate which comes from the same plant is very health oriented.
as for tea, well it can derive from so many sources.
sometimes i just go to the produce store and strategically pick out vegetation that would be suitable for tea. one such concoction is a combination of crushed ginger, lemon grass, citrus wedges, honey and a bit of chamomile……..mmmm….mmmmm good.
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