Tea Decaf Pure
Posted on Friday, September 18th, 2009 at 5:41 pm
The health benefits of Green Tea without the caffeine
Surprisingly green tea does in fact have caffeine. I know this may be an abrupt surprise to may people who may not have realized it. Of course it stands to reason that the actual content will vary according to the amount of the tea which is consumed as well as the length of time that the tea leaves are left in the water.
Usually green tea has several different constituents which all tend to work closely together. These products are caffeine, the usual tannin, various essential oils and several vitamins. Caffeine can in some cases be very beneficial when consumed in a tea as it tends to act in a different manner in a tea as opposed to coffee. Although coffee drinkers are delighted to hear that caffeine may actually stimulate the circulation and metabolism by means of the central nervous system there are many people who deem caffeine as taboo for their health. These people may conceivably have allergenic issue with the byproduct or purely out of personal preference wish to not drink it.
Although it has been established that the content of caffeine in green tea is remarkably low if you happen to be one of those people who avoid caffeine entirely then you may wish to consider the capsules or the extract as the caffeine contained in those products are generally decaf versions. Below you can find out how to get the full green tea benefits without the caffeine
What about DIY caffeine removal?
A quick point of reference here that I would like to bring out at this time is that if you want to drink the green tea and wish to remove the caffeine you can easily do it yourself at home. A natural way that you can accomplish this while still reserving any of the health benefits associated with the green tea is as follows.
Steep your tea for approximately 45 seconds in very hot water. Next pour the liquid out. Proceed to add additional hot water and steep the tea as you normally would. Up to as much as 70 percent of the contained caffeine can be released during the first infusion. Then repeat this the second time around. This would drastically reduce the amount of caffeine in the green tea. But the problem with this DIY method is, you are often left with a bland taste of tea which can make it seems worthless to prepare it if you are drinking it for pleasure.
Additionally, not all greens can be decaffeinated this way. Some would still retain a high amount of caffeine even after the second infusion which makes this process worthless and a total waste of time. If you are really allergic to the caffeine content in green tea, the best way to go about getting rid of caffeine is to opt for pills or products that come decaffeinated.
Indeed taking green tea daily can be a very beneficial habit that can do miracles for your health and wellness. The problem lies if you are particularly allergic to caffeine and still want to experience the benefits of green tea There are many supplements out there that offer decaffeinated solutions for those looking to experience the wonders of green tea without the side-effects of caffeine.
Day 1 – The Master Cleanse #1, video journal June 8, 2009
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